Discover the Power of Mindfulness:
A Simple Path to a Calmer, Healthier You
Mindfulness is the practice of training your brain to stay in the present moment, helping you to feel calmer and more focused.
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and anxious. But what if you could change that with just a few moments each day?
By practising mindfulness, you can create space for calm and focus in your life – rather than being swept away. It’s a way of training your mind to be in the moment and aware, so you can enjoy life more and react to challenges in a clearer, more thoughtful way.
Whatever your age or lifestyle, mindfulness is for you. It’s something you can seamlessly weave into your daily routine.
The Science Speaks for Itself
Scientific research shows that mindfulness can reduce stress, improve mental clarity, increase emotional regulation and even boost physical health. Studies from leading universities (such as Oxford University) and health organisations confirm that mindfulness can enhance numerous aspects of wellbeing as well as reduce anxiety and promote better sleep.
Take the First Step Today with Here + Now Mindfulness!
We are Amanda and Jessica Dickinson, the passionate and qualified co-founders of Here + Now Mindfulness, dedicated to helping individuals and organisations cultivate emotional wellbeing and inner peace through mindfulness. As a mother-daughter team, we bring two different generations and perspectives to the table.
The strength of our approach lies in the unique combination of both our personal mindfulness practices and our deep understanding of workplace environments. This powerful blend enables us to support people on both a personal and a professional level.