Discover the Power of Mindfulness
for Everyday Life with Here + Now Mindfulness
Mindfulness is not a luxury, it’s self care. It provides essential benefits for mental and emotional wellbeing that are accessible and necessary for everyone. It’s not reserved for those with extra time or resources; rather, it can be integrated into daily life in simple ways, offering practical tools.
Another day, another to-do list, another moment lost to stress and overthinking. Enough.
Mindfulness isn’t just a tool for managing burnout, it’s a powerful preventative measure.
Finding calm + control
Discover simple techniques to ease stress and anxiety
Sleeping better
Develop habits that support deeper, more restful sleep
Lifting your mood
Cultivate a balanced, positive mindset
Staying focused + productive
Reduce distractions and sharpen decision-making
Reducing stress + enhancing wellbeing
Lower cortisol levels for a calmer, more balanced state
fuelling creativity + innovation
Train your brain to think flexibly and generate fresh ideas
Boosting motivation
Feel more engaged and energised in daily life
Supporting physical health
Lower blood pressure and ease pain
Strengthening relationships
Build emotional awareness and deeper connections
Building resilience
Navigate challenges with confidence and ease
Boosting cognitive function
Improve memory and mental clarity
Sharpening leadership + decision-making
Cultivate thoughtful, effective leadership
Research shows mindfulness significantly improves mental and physical wellbeing.
Here + Now Mindfulness can provide the high quality guidance and consistency needed to embed mindfulness naturally in everyday life.
Mindfulness Works for Everyone
We all develop thought patterns that hold us back – whether it’s stress-fuelled overthinking, autopilot decision-making or wandering out of the present moment. Mindfulness helps retrain the brain to break these patterns and step out of autopilot, making space for clarity, calm and better choices.
Mindfulness, Tailored to You
We offer practical support through our training. Our sessions are designed to accommodate both personal and professional needs.
Experience Mindfulness, The Right Way
Led by certified trainers with an established personal mindfulness practice, we make mindfulness accessible, authentic and relevant. Our tips and techniques ensure that mindfulness can be seamlessly integrated into daily routines, promoting long-term impact.