Disclaimer

Here + Now Mindfulness offers content and services aimed at encouraging mindfulness and meditation, through our website, social media channels and other digital or in person experiences. While our work draws from personal insights and experiences, it is not intended to serve as professional mental health advice or medical guidance. Such support should always come from qualified, licensed professionals.

Here + Now Mindfulness is not a counselling service, mental health service or emergency response provider. We are not licensed therapists or mental health practitioners, and we do not represent ourselves as such.

Our offerings are not designed to diagnose, treat or resolve mental health conditions, physical health conditions or emotional difficulties. Our services and content should never be used as a replacement for professional advice, therapy or medical intervention.

If you’re experiencing emotional distress, a mental health emergency or a physical health emergency, please contact a licensed mental health professional or reach out to emergency services immediately. Please don’t rely on our content or services in place of the support you need.